I am a Licensed Independent Clinical Social Worker (LICSW) with a passion for dance. I studied post-modern dance at The University of Vermont (UVM). From there, I attended a Masters of Social Work program at UVM, which just so happened to be based in post-modernism as well. While it could take many days to discuss what “post-modern” means, it may be best to say what I have learned from this. From this study I have learned that this world is socially constructed. Everything we do and why we do it can be questioned and deconstructed to better understand ourselves and/in the world around us. I use guided improvisational dance and movement to help individuals dive a bit deeper into who they are, what they think, how they feel and why. I believes this can be an incredibly healing experience individually and collectively. To me we can use movement to help question, deconstruct, feel and make meaning of our experiences in life to help live better lives and be able to give back to our communities in meaningful ways. The benefits can be that people are able to recognize potential barriers to what may be blocking them from living and moving more authentically in their bodies and in their lives. I believe that if we can move and live more authentically and in a place of curiosity and gentleness, this will help us to make positive choices and change in our lives, communities, and systems. Everyone has different experiences with this type of practice. Different life experiences and intersections of identity make these experiences very unique. Therefore, at the end of these sessions time to write, reflect, and connect will be offered. Coaching opportunities allow for this experience to be highly personal and tailored to your individual goals and desires over time. Group sessions are also offered for folks who want a deep but less frequent dive into this experience. I will not be providing therapy in either group or one-on-one sessions, rather I will be holding space and lightly helping you to unpack your movement experience. To learn more about these offerings, please visit the Offerings page.